Custom-Made Workout Plan & Sample Meal Plan

Custom-Made Workout Plan & Sample Meal Plan

$198 $139

In stock

This package includes:

1. a comprehensive custom-made workout plan

2. a fully personalized 2-day sample meal plan (one workout and one non-workout day)

Both are made from scratch by our experts and are designed specifically for you and your fitness goals.

Before making a purchase, please have a look at the Physical Activity Readiness Questionnare (PAR-Q) form below to make sure that you are ready to start becoming more physically active. If your answer to any of the questions is “YES”, please talk with your doctor first.  

PAR-Q Form

Not sure if this is for you or do you have any other questions? Just contact us for more info!

In stock

Description

With this package, you’ll get:

1. a comprehensive custom-made workout plan

2. a fully personalized 2-day sample meal plan (one workout and one non-workout day)

Both are made from scratch by our experts and are designed specifically for you and your fitness goals.

The workout plan includes a detailed resistance training routine (including exercises, sets, repetitions, lifting tempo, rest intervals, intensity loads, planned deloads and a progression plan) as well as specific instructions for cardiovascular exercise. For each exercise, there are links to pictured examples, short video guides, and written descriptions.

The sample meal plan takes into account your current body composition, metabolic rate, the type and duration of physical activity you engage in, your personal food and meal timing preferences, as well as your fitness goals. For each of the two days of the sample meal plan, specific recommendations with regards to food item selection, quantity and timing are given. These include the calorie content of each food item as well as its macronutrient content. Supplementation recommendations are also provided if requested and if deemed necessary/beneficial.

How it works:

1. Following your purchase, you will receive an email with a couple of forms and a detailed questionnaire to answer.

2. Once you complete and return the forms and the questionnaire, we will use your answers to create your workout and sample meal plans. It usually takes us 3-5 business days to build your plans and email them to you in print-friendly PDF format.

3. Once you receive your workout and sample meal plans, you check them out and let us know during your free follow-up consultation if there are any tweaks or adjustments that you would like us to make.

4. If you run into any issues in the future, we are always available to answer your questions via e-mail.

Additional information

Fitness Level

We cater to all fitness levels. It is, however, highly advised that complete beginners work with a local fitness instructor to learn proper execution of exercises.

Goals

Both the workout and the sample meal plans are tailored to your individual goals. Typically, these will include fat loss, muscle building or body recomposition (i.e. both fat loss and muscle building).

Gender

Both. The plans are individualized, so your gender is taken into account.

Home or Gym

Our workout plans are designed so that they can be performed with the equipment you have available. We design both at-home and at-the-gym workouts.

Health Issues

We are NOT doctors and our training and sample meal plans are NOT designed to cure diseases or treat health conditions. If you suffer from any health conditions or if you can think of any reason why you should not do physical activity, please talk to a qualified medical professional before starting an exercise regimen or before making any dietary changes. You can always email us at info@myoleanfitness.com for any questions before making a purchase.

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